A Note from Me to You
Hi! I'm Leslie Draffin. I'm a trauma-informed somatic guide, certified psychedelic microdosing practitioner, breathwork & meditation teacher, podcast host & menstrual cycle educator here to help you feel at peace in your body, honor your intuition and understand how psychedelics can help you step into your most authentic life.
For more than two decades, I was deeply disconnected from my body, my soul's purpose & my highest self. Then I found intentional microdosing and somatic tools like breathwork & mindful movement. These tools helped me heal from anxiety, depression, PTSD, burnout, grief, alcohol abuse & eating disorders.
I believe psilocybin (psychedelic mushrooms) and somatic healing practices can help us heal trauma, connect with our highest self & remember our inherent wisdom. These sacred modalities help us see the divine within ourselves and have the power to bring us home to ourselves, awaken our authenticity and heal the trauma locked within our subconscious.
You can check out my podcast, The Light Within, for more on my journey & inspiration from leading experts in spirituality, sexuality, wellness & mysticism. Also make sure you connect with me on Instagram @LeslieDraffin and @thelightwithinpodcast.
My Approach to Healing
As a coach, I believe I'm here to help activate your inner power, show you the tools to help you heal yourself and act as a guide along your healing journey. I use a combination of somatic & psychedelic education, meditation & breathwork practices and (when necessary) womb & cyclical reconnection to help you uncover your blocks, release the things that are holding you back and heal the wounds within your subconscious. I work with conscious, self-aware women (and men) who are ready to make massive changes to ultimately feel better - physically, mentally, emotionally & spiritually. I have a special focus on women in midlife (I find that the women I work with most often are between the ages of 30-55).
My goal is to help you learn to trust your own unique inner wisdom so you can create lasting change throughout your life and meet whatever life throws at you with compassion & self-love.
If you're ready to begin your journey, book a free discovery call with me below and let's talk about helping you live your best life.