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Join date: Jul 12, 2023
Posts (16)
Nov 13, 2024 ∙ 5 min
Breathwork for Beginner's: How to start your own breathwork practice & an easy guided meditation
TLDR: it's holiday season and that means more stress! So take 5 minutes and practice this simple breathwork exercise to bring more zen...
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Nov 5, 2024 ∙ 6 min
Opening the Heart with Breath: How Heart Coherence Breathwork Heals Grief and Nurtures Inner Peace
Last week I lost a dear friend super suddenly and so for the last few days I've been deeply immersed in a grief bubble. Pair this loss...
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Oct 24, 2024 ∙ 6 min
Somatic Movement & Gentle Breathwork: The Powerful, Quick & FREE Healing Combo You've Been Hearing About But Probably Haven't Tried
TLDR: somatic movement and breathwork are a powerful healing duo that can help you achieve better sleep, less anxiety & improved overall...
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lesliedraffin
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